Varicose Veins: Natural Treatment
Varicose veins are a sign that your superficial veins have gotten weaker. They are, unfortunately, quite a common problem affecting 3 people in ten, most of whom are women. The job of the veins is to collect blood from the peripheral areas and return it to the heart. In contrast to arteries, veins wouldn’t have muscle tissue in their wall, however only inside valves to stop blood flowing backwards. The muscular tissues in your legs, every time they contract as you walk, help greatly to push the blood in the right direction.
There are many reasons why the vein wall and valves may turn out to be weaker, including genetic predisposition, being obese, hormones, jobs which contain extreme standing, normal lifestyle, smoking etc.
Over time the valves no longer develop and separate properly. This serves to extend the pressure in your veins and causes your blood to pool. This could then lead to swollen, twisted veins and signs including “heavy” legs, cramps, blue purple lumps, swollen ankles or, in the latter levels, dermatitis, eczema, ulcers or thrombophlebitis.
From a “natural” point of view there is a lot you can do within the early levels of the formation of Varicose Veins. To start with, it’s best to start by attempting to manage your weight: the less weight our legs need to maintain the better. Secondly, it is best to take common physical exercise, especially walking, with the intention to strengthen your leg muscle mass and use their pump motion to ship the blood back towards your heart. Try to avoid standing up an excessive amount of however, if there isn’t a other selection, raise your self repeatedly up on to your tiptoes when standing. By no means cross your legs when sitting down, and wear compression stockings, especially when flying. Wash your legs utilizing alternatively cold and warm water, as this will assist to stimulate your blood circulation.
Take common doses of Vitamin C with bioflavonoids (1 gram per day), eat loads of fresh berries (strawberry, blackberry, blackcurrant, are all particularly beneficial), rich in anthocyanins to protect the vein wall, or take one or a mix of the following herbal tinctures: witch hazel, horse chestnut, gotu kola, bilberry.
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