I understand your feeling. I have talked to so many people who really want to lose weight fast. They are so desperate that they can spend big amount of money on any product that promises them to lose weight fast.
The best healthy losing weight diets focus on eating healthy foods that are high in calories. Some of these food items include heavier breads like pumpernickel or rye instead of lighter breads like white bread. To get some additional calories you can add some peanut butter, jam, or honey.
Most importantly though – try not to get too hung up on the fast weight gain gain charts. Use the numbers as GUIDELINES only and try not to weigh yourself too often – in fact, I recommend only weighing-in at the doctor’s office.
Avoiding dairy products is another way to cut down on calories. Calcium, important to build your baby’s bones and maintain your own, can be taken in from broccoli, spinach, other dark leafy vegetables, or supplements.
The reason why so many people are frustrated at losing weight is that they do not take time to study the diet program given to them. You have to be conversant with the program you want to follow, any fast weight loss diet that does not blend exercises with diet, or preaches food deprivation is simply not good for you.
